[pregnancy & weight gain]
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The majority of overweight women gain their weight after puberty. This weight gain is probably precipitated by a number of events, including pregnancy, oral contraceptives and menopause.
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Weight gain during pregnancy and the effect of pregnancy on subsequent weight gain are important factors in the weight gain history of women. Studies have shown that women that do not have children have a decrease chance of becoming overweight and have a smaller waist circumference than multiparous women.
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There is a healthy level of weight gain in a normal pregnancy. In general a pregnant woman should gain about 12 to 15 kg. This weight can be accomplished by eating a balanced diet that is composed of low fat protein, favorable carbohydrates and good fats. This is also a weight gain that can be reversed after delivery.
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But remember, you must be careful and commit yourself to lose the weight after delivery because pregnancy has an inherent effect on weight gain and can increase your chances of being overweight in later life.
 
Jay J. Garcia, contributing wellness editor with several clinics in the Tampa Bay Area, specializes in weight management and wellness. Visit BNB regularly to see what issues he tackles next.

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healthy tips for mother-to-be
[omega 3 fatty acids intake in pregnancy]
considered an essential supplement with benefits that extend to mother's to be
 
[obesity and pregnancy]
Your baby needs you to be living a healthy lifestyle and eating well balanced meals.  You cannot diet during pregnancy so make sure that you lose weight prior to the pregnancy.  Your baby will thank you!