[eating for two]
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There is strong evidence that proper nutrition and supplementation during pregnancy increases positive outcomes. The diet should include low fat protein, favorable carbohydrates in the form of fruits and vegetables and good fats.
 
The food intake should be divided in 3 meals and 2 snacks daily. A simple way to look at each meal is to divide your plate into thirds. 1/3 should include 3 to 4 ounces of low fat protein (about the size and thickness of your palm), the remaining 2/3 of the plate should be filled with favorable carbohydrates and a dash of good fat. The snacks should also include the same ratio of protein, carbohydrates and fats.
 
Remember supplementation with prenatal vitamins is very important and make sure that you do not drink alcohol or smoke.
 
Jay J. Garcia, contributing wellness editor with several clinics in the Tampa Bay Area, specializes in weight management and wellness. Visit BNB regularly to see what issues he tackles next.

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