[fitness/beauty]
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Exercise, Nutrition, Skincare
During your pregnancy, you will experience many changes. The most obvious, the proud and pronounced belly of a mother- to-be to the most private, emotional mood swings. Mood swings can range from sadness to fear to happiness. Know you can reach out to your health care provider about options in dealing with these new experiences. Learning to cope with these challenges can be trying at times but many may find that the marvel of life sometimes overshadows obstacles along the way and provides you with the will to persevere.
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The best foundation you can lay for your health and wellness during pregnancy is to listen to your body, eat a balanced diet and incorporate exercise into your routine. This will give you the balance, nutrients, and energy you will need for nine months of healthy living. It is also the greatest gift you can ever give your child, the foundation of his future health and well-being.
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Make the effort to pamper yourself and continue a healthy grooming routine. But don’t be surprised if exhaustion, every once in a while, forces you to toss your beauty rituals aside. Take this opportunity for a little indulgence at your local spa, beauty salon or fitness center for special services specifically tailored for moms-to-be.
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[fitness]
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South Tampa
Fitness
SoHo Health & Fitness Studio (Pre/Post Natal Training)
1413 S. Howard Ave.
Tampa, FL 33629
(813) 259-9939
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Specializing in customized programs tailored to meet your lifestyle and commitment level. Highly trained staff and on-site gourmet chef to boot, featuring a wholesome menu of good-for-you foods that are absolutely delicious! The resident trainer specializing in pre/post natal fitness is an added perk for newbie mommies. You will be guided through a workout that will have you have back to your old pre-pregnancy jeans in no time.
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Yogani Studios (Prenatal Yoga/Mommy & Me Yoga/ Prenatal Massage)
1112 W. Platt Street
Tampa, FL 33606-1823
(813) 251-9668
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A true heaven for practicing the art of mental and physical well-being offering a welcoming and serene atmosphere.
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Yoga Lotus Room (Prenatal Yoga/Mommy & Me Yoga)
1101 W. Kennedy Blvd. Tampa
(813)254-6777
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A beautiful loft like studio with balanced selection of yoga practices.
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Gyms with Nurseries
YMCA
4411 S Himes Ave
Tampa, FL 33611
(813) 839-0210
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A great resource for families offering an array of activities for almost all age groups. Regarded as one of Tampa’s best gyms for the serious athletes, popular among tri-athletes and marathoners. Offers generous nursery hours.
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Harbour Island Athletic Club
900 South Harbour Island Blvd.
Tampa, FL 33602
(813) 202-1950
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A true luxury-fitness experience with a varied menu of fitness activities and wellness/spa services. Nursery hours are by appointment only.
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Shapes
3808 Swann Ave.
Tampa, FL 33609
(813) 872-8427
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A great gym for woman offering a relaxed no nonsense environment.
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Lifestyle Family Fitness
1510 W Swann Ave.
Tampa, FL 33606
(813) 258-0500
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A great family gym offering a good selection of fitness classes.
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Xtreme Fit
936 S Howard Ave.
Tampa, FL 33606
(813) 258-2639
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Located in the heart of SOHO, a high energy and high-powered gym for those seeking the ultimate fitness experience. A favorite spot among local hipsters, professionals, musicians and others. Offering 24 hour fitness to all and scheduled nursery hours.
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New Tampa
Fitness
Tampa Palms
Namasté Yoga Studio (Prenatal)
17508 Preserve Walk Lane
Tampa, FL 33647
(813) 505-1850
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Renowned for their PBS television yoga broadcast. A serene calming haven in which to enjoy the yoga practice offering a varied schedule of yoga disciplines.
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St. Petersburg
Yoga Moves (Prenatal Yoga)
1045 9th Avenue North
St. Petersburg, FL 33705
(727) 251-8868
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Intimate class sizes lend to a more personal experience. A serene environment in which to find balance.
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[beauty]
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Robert Winslow Studio
You may not have been born with the perfect locks, but in his hands no one will know. His craftsmanship is the perfect combination of edgy, modern and classic. You are guaranteed a fabulous cut and color. A prominent New York stylist with a loyal following of fashion and music clienteles. He divides his time between the Big Apple and Sunny Tampa. His boyish charm and good looks might make you wish your appointment lasted longer than an hour. Located in the enclave of historical Seminal Heights. By appointment only.
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Robert Winslow Studio
812 East Cayuga Street
Tampa, FL 33604
robertwinslownyc@aol.com
(718) 219-6792
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Enchanteria Day Spa and Dreamery
(Prenatal Massage/Treatments)
2120 South MacDill Avenue
Tampa, FL 33629
(813) 254-6832
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Step into the wonderland of fairy tales in this premiere South Tampa retreat. With an unpretentious staff and romantic decor, Enchanteria provides soothing, relaxing treatments sure to make you never want to leave. A heavenly prenatal massage is available for those awaiting the birth of a new precious bundle.
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Spa Jardin (Prenatal Massage/Treatments)
4121 Mac Dill Avenue South
Tampa, FL 33611
(813) 835-9549
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Quaint spa where relaxation abounds, Jardin is a true treat for the senses. Offers prenatal massage featuring a body support system that can be used up to eight moths into pregnancy. A place to truly unwind.
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Pia Esthetics (Prenatal Massage/Treatments)
3210 W Bay to Bay Blvd.
Tampa, FL 33629
(813) 831-2418
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Serene environment offering prenatal treatments including a Mother-to-Be package that includes a 50 min. massage, customized spa manicure and spa pedicure. Makes a great baby shower gift or gift for yourself!
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Posh Your Personal Salon (Prenatal Massage)
3120 W Bay To Bay Blvd
Tampa, FL 33629
(813) 839-1882
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Offers a special massage just for mom’s to be. Helps to relax muscles and offer general well-being during this delicate time.
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Awa Spa and Wellness Sanctuary (Prenatal Massage)
5820 South MacDill Avenue
Tampa, FL 33611
(813) 902-1904
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Mom's-to-be can enjoy a special massage featuring uniquely designed pillows and techniques to accommodate needs at any stage of their pregnancy.
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The Tahitian Inn Spa (Prenatal Massage)
601 South Dale Mabry Highway
Tampa, FL 33609
800-876-1397
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A spa located in a local Inn which offers relaxing prenatal massages. Hydrating coco butter & vitamin E are used to improve the skins moisture & elasticity. Special cushions are used to support the body.
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SB Health and Beauty Spa (Prenatal Massage)
116 South Oregon Avenue and Cleveland Street
Tampa, FL 33606
(813) 259-3606
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This spa offers a Mother-to-Be an experience that includes an hour and a half massage designed especially to soothe and relax pregnant women gearing up for the big event.
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Share your favorite mommy Hot Spots!