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Fitness for Life A Pro with a Heart for Moms
Coming from Boulder Colorado, voted the fittest city in America, is Carey Bond, fitness expert with a special talent of getting moms in shape. Why? Could be the fact she is a mom of four children herself ranging in ages from 21 months to 13 years or the fact that she was group fitness coordinator for Flatiron Fitness Club, voted best health club in Colorado. Either way, Tampa got lucky, and this mom’s
mission is to get you in shape, with or without baby in tow. One of her specialties? Stroller classes, and get you calendars out ladies, she offers one in Ballast Point Monday and Wednesday, 9:30-10:45 am or 11:00-12:15 pm. The class is starting now, runs through November 7th and includes a body-toning
mat workout. Carey also offers in-home personal training and she brings her own equipment, maximizing your use of baby’s naptimes. Call Carey today 813-839-8967.
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Local Wonder Bee Natural, Bee Clean
Indigo Bee, a delicious line of soap and body products, is the genius of Tampa local Trista Page, aka “the crazy soap lady”. Her internet company is peddling what can only be described as thefreshest, most indulgent, good-for-you skin care products around. And that description doesn’t even do justice to the smell…oh, the smell! Coconut Lemongrass, Cedarwood & Sage, Lavender & Peppermint, and for autumn Pumpkin Pie are just a few of the scent sensations available at Indigo Bee. Utilizing essential oils like Avocado and Palm and natural herbs and minerals for texture and color, their hand-made soaps, fizzy bath bombs, natural buttery lotions and sugar mousse scrubs are candy for your body----without the calories. And, for the month of October, babynewsbits.com subscribers
receive 15% off! Use coupon code BNB. Indulge today for you or a friend indigobeesoap.com
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Little Gym Strengthening More than Physical Abilities
Little Gym hasn’t even opened their South Tampa doors yet, and their classes are already filling up quick. To those of us that know of their reputation, this doesn’t come as a surprise. Their professionally developed gymnastics, dance, karate, sports skills and cheerleading programs offer a non-competitive way to involve children in sports offering them a lifetime of success. As children build flexibility, rhythm, and balance they improve self-esteem and confidence as well. Little Gym offers classes for children 4 months-3 years, which
includes parent involvement, as well as activities for older children that are performed independently from their parents (they can watch from the spacious lobby). Little Gym, voted #1 fitness program this year by Entrepreneur Magazine, is adding children to the waiting list now for their December opening. Contact 813-282-8547 or email at: TLGSouthTampaFL@TheLittleGym.com
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Love at First Bite: Cali Yogurt
Yumm and fat free don’t often end up in the same sentence, but I am here to tell you it is possible, thanks to the new frozen yogurt sensation in South Tampa, Cali Yogurt. And this isn’t one of those places that claims it’s frozen yogurt when it’s really frozen chemicals---this is real yogurt, which means the health benefits are
there with each bite. Yogurt is full of friendly living cultures that promote excellent intestinal health and is full of riboflavin, protein and calcium. A one once portion of Cali Yogurt has only 25 calories, 0 fat and 7 grams of sugar. Available in plain and green tea flavors, a bevy of toppings are available to dress it up, like fresh kiwi, organic granola, coconut and even Captain Crunch (for the kids, of course). Store is located on 2303 West Morrison Avenue, at the corner of Howard and Morrison. And, just for babynewsbits.com subscribers a printable coupon below.