[pumpkin]
a pumpkin by any other price . . . is still a pumpkin
break

A price comparison courtesy of babynewsbits.com
break
Apparently not all local retailers value the orange, October vegetable the same. Prices for large-sized pumpkins at four local retailers.
break
Garden of Eatin’, $7.99
Sweetbay, $6.99
Publix, $7.99
Fresh Market, $5.00
break
Once you’ve secured your bargain pumpkin, get to carving with the kiddies. A fun treat for adults and kids alike? Roasted pumpkin seeds. Try this:
break
1. Extract seeds from pumpkin.
break
2. Separate and discard pulp.
break
3. Thoroughly wash seeds in warm water.
break
4. Spread seeds out onto a cookie sheet.
break
5. Sprinkle generously with salt.
break
6. Put into oven and bake at 350 degrees for approximately 20 minutes.
break
7. Check every five minutes and stir, adding more salt or to taste.
break
8. Check seeds to see if they are done by taking a sample out, allowing to cool and tasting. If the insides are dry, they are done.
break
9. Allow to cool and serve.
break
For 142 seeds, 153 calories, 6.9 grams of protein, 13 grams of fat and 1 gram of fiber. Pumpkin seeds are an excellent source of iron and zinc.