[cooking with the kids]

Picky eaters can be found in all age groups. Learning to appreciate foods in a non-threatening manner is key to broadening their palette. Entice your little ones with food by engaging them in meal preparations. This is a fun family activity that encourages the exploration of varieties of foods through the senses, all while exercising choice.

1. Planning is part of the fun! Organize prior to cooking, make a list of ingredients, pre-measure, and find your cooking tools ahead of time. Give kids safe utensils.

2. Create a safe zone where kids can cook.

3. Set up a work area just for your child. Find a sturdy step stool or chair to allow easy reach for preschoolers. Remove any sharp objects from their reach.

4. Always supervise closely, never leave children unattended.

5. Reading and following directions is part of the learning experience. Lessons are learned about taking turns and sequencing from following directions.

6. Practice math as you measure.

7. Collaborate, siblings can take turns – no matter how young tasks can be assigned to little ones from pouring pre-measured sugar to stirring and mixing.

8. Clean-up part is part of the routine. Reserve picking up to when the meal is in the oven.